PC THOMAS
The exponential hike in coronavirus
cases is troublesome for the people across the planet. The World Health
Organisation (WHO) warns that the pandemic will wreak further havoc on the face
of the earth.
Now, newer blueprints are emerging
in India’s Covid-19 surge with cases crossing a million-mark. With the fear
looms large, the coming back of complete lockdowns in various parts of India is
even more worrying.
Bihar has been declared completely
closed for two weeks from Saturday. Major cities in various states have been
closed. U.P and M.P are under complete lockdown during weekend,
Sundays. Guwahati, the capital of Assam has been in lockdown since June
28. Pune in Maharashtra on June 13 and Bangalore on July 14 were closed.
Calcutta is in a partial lockdown in various cantonment zones. In Kerala,
Thiruvananthapuram is on a triple lockdown from July 6. At least one-third of
the country's population is facing lockdowns again in at least 10 states.
Now, one question people seek
an answer is what we can do now to resist? - It is difficult to
answer. However, we can boost our resilience, which is our single best
weapon for dealing with stress. This one disease, Covid-19 can provide us with
such wisdom beyond our comprehension. It offers a plethora of lessons on a
personal, regional and planetary level showing the urgency to promote necessary
transformations of our society to survive in the twenty-first century.
In order to keep the virus under
control, it is important that people must follow social distancing protocol
effectively. The more people we have exchanges with, the more possibility the
virus has to spread. Hence, try to limit the number of people we see -
especially over short periods of time. All People should adhere to the
government guidelines, wearing masks and sanitization regularly.
As the crisis allows us to find
additional meaning in our lives, many little things surprisingly become very
important for us. What to do now? - As a very little measure, do
yoga regularly as breathing exercises will increase our lung capacity. As heart
rate increases, breathing becomes rapid and the virus will likely find it difficult
to gain a foothold. Those who are smoking quit their habits as smoking damages
the lungs providing a foothold for infections.
Although the Covid time affects our
emotions, memories, feelings and perspectives, it should help us
to transform our vision of life for better and to develop our
character. A crisis like this teaches us lessons we would not learn when things
are pleasant. We are the sum of the experiences that we come across as we go
through life. As human beings, when we encounter a challenge, we have liberty
on how to respond to it. Every decision that we make leads us down a different
road.
Although
there are many unforeseen transformations are brought into our lifestyle, we
can use this time more effectively and the crisis can be changed into an
opportunity to better the quality of our life!.
This article published in Metro Vaartha on 21.7.2020