During this lockdown, I often ask
to my wife, what is the day today? Is it
Monday or Tuesday? And she gets irritated with me for raising such a silly
question. Have the lockdown days made me so forgetful about ordinary things?
On the one hand she looks at me quizzically but on the other hand, she herself
asks even more silly questions to me like “What day is today, Friday or Monday?
Or what is the date today, 10 or 20?”
If you have been confusing what
day or date it is, you are not alone. In
this lockdown, everybody’s mental clock is only partially functioning or not at
all, as many are struggling with the pandemic. The Covid-19 virus outbreak has rendered
calendars somewhat obsolete. As India settles down into its more than 9th
week in lockdown, it seems that many of us, particularly
those who are working from home, are beginning to lose the track of
time and try to go about with a semblance of normality.
For what reason does the lockdown
befuddle our feeling of time? During
normal times, our calendar days or weekends and month-ends are dictated by
our work. That means, in our day to day
schedule, what we eat, how we dress, when we go to sleep and when we wake up
are totally dictated by our work. By routine, we get started with our work
on a Monday and knowing that it would be wound up on a Saturday. But during
this lockdown, certainly, many of these characteristics of our routine have
been lost.
More than a third of the world's
populace is now thought to be under some sort of lockdown in a bid to
control the spread of the Covid-19 disease. This is especially true for
those working-safely-from-homes and who would normally structure their days
around their work and work-schedule.
To those experiencing
difficulties remembering the date and the day, it is advisable that they
organize their life with a little more discipline than other times. Try to wake
up at the same time each day, even if you have no work. Eat normal food at a specific time and ensure adequate
discipline throughout the day by scheduling time for other activities like
meditation and physical exercise of one’s choice, not remaining sitting idle
for prolonged periods of time.
What makes the Covid 19-times
disorientating is that the physical atmosphere looks very normal but we have
lost every social anchor that we would normally use. Also, setting definite goals, and scheduling
time to accomplish them besides our other obligations, can help us to structure
our days and feel more productive. This will also provide a sense of
achievement, something many of us have been probably lacking in these lockdown
days! Monday to Friday and in the week-ends live consciously. Give a boost to
your inner spirit!
This article published in Metro Varrtha on 31.5.2020
This article published in Metro Varrtha on 31.5.2020