International
Day of Yoga, World Father’s Day and World Music Day come together on June
21. I think this unison fits absolutely in this time, as we all need to
sense about ways to improve our health, family relationship and a life of
melody on this very special occasion.
International
Yoga Day is celebrated to raise consciousness about the inclusion of Yoga in
our daily lives. On the other hand, World Father’s Day, a day on which children
thank their fathers, is celebrated on the third Sunday of June every year for
their relentless support and selfless love for them. And the World Music day
marks the beginning of summer solstice in the northern hemisphere. It is a
great international event that has been ongoing for more than 25 years, in many
countries of the world. Read more article PC Thomas
Keeping
the Covid-19 outbreak into consideration, now it’s time to focus more on Yoga.
The Prime Minister of India Narendra Modi encouraged people to stay active
and fit through Yoga during the time of the virus attack. The government has
decided to celebrate the International Yoga Day on digital media platforms this
year. Joining Yoga Day celebrations virtually at home with family signifies the
importance of social distancing and minimizing the spread of COVID-19.
Yoga
is a physical and mental exercise which gives us tranquility, confidence
and strength through which those who practise the asana become more productive
and resistant in life. In the wake of the corona-virus pandemic, yoga is
increasingly being exercised by the people to get immunity. The practice of
Yoga strengthens our physical body, as well as the microscopic systems that are
not able to be seen to the eye. A strong and disease-free body can be easily
maintained by adopting a healthy lifestyle and no doubt, with a regular yoga
practice, combined with a few minute meditations in this Covid times, can
tackle all mental issues of people and reap the immune-boosting results, though
it is not a substitute for medical treatment.
While
we also celebrate the Father’s Day along with the Music day, let our
family altogether fine-tune Yoga and music for the sake of peace and harmony in
life. With social distancing now essential in this Covid times, one can hardly
step out for health clubs and gyms or yoga classes, putting into practice
a basic yoga exercise regularly at home could be an excellent way to stay fit.
Stay updated with the best Blog PC Thomas
Published in Metro Vaartha dated 21.6.20
Stay updated with the best Blog PC Thomas
Published in Metro Vaartha dated 21.6.20
